RunSTRONGby Desert Dash and South Vegas CrossFit

RunSTRONG by Desert Dash and South Vegas CrossFit

Creating better athletes through varied, functional, and effective cross-training, RunSTRONG forgoes traditional long-distance training by replacing volume with intensity and strength training.

Available in both 6-week and 12-week session lengths, RunSTRONG incorporates CrossFit with at least two WODS per week at South Vegas CrossFit and three programmed runs per week: two short, fast runs and a longer — but still fast — weekend run.

Weekly track nights and Saturday-morning group runs are optional but add additional coaching opportunities and the chance to hang out and have fun!

“Both the CrossFit and running portions of the program challenged me and gave me daily personal victories that had me feeling more positive towards all aspects of my life!”

Kara Nassoiy
Improved mile time from 6:40 to 6:20

“Trying to catch my breath while running has always been a struggle for me. The different types of training runs forced me to really focus on my breathing while still incorporating speed, form and recovery. Great coaching and awesome group support!”

Roze Inos
Improved mile time from 8:18 to 7:43